Do you feel like your fitness goals have stagnated, that you’ve fallen into a rut? Is your current workout routine just not doing it for you? Are you getting sick of the same old yoga poses (such as the – yuck – downward dog) that you’ve been doing over and over again?
Thankfully, my fitness-addict kitty cat, Chuck, has been working out a new yoga routine that you can try in the comfort of your own home! With this routine, Chuck has lost three pounds and is as fit as all of the meowdels you see on Fancy Feast commercials.
So lay out your yoga mat in a relaxing part of the house where you can’t get distracted by any pesky birds. And make sure your water is bowl is close by – you don’t want to get dehydrated!
So even though yoga is consists of stretching out your muscles, Chuckie still chooses to do a few minutes of warm-up stretching before he really busts out the more difficult moves. He prefers to get on the very tip of his paws and stretch his body out to it’s fullest potential while also arching his back and extending his neck.
Pose 1: The Arm Reach
Chuckie swears that this move is the reason he has triceps of steel. Simply lay on your side and stretch out one arm as far as it can go – and then do the other. Hold each arm for one minute and repeat three times.
Pose 2: The Half Cat Twist
Sit on your butt and twist your body slightly to one side and raise your other arm in the air. Hold the pose for a minute and a half and then switch sides. This pose is great to prep your abs for the next pose.
Pose 3: The Full Cat Twist
The Full Cat Twist is one of the most demanding yoga poses ever created to date. You must balance on your tail bone and twist your torso to one side – and hold it for two minutes before switching! Chuck swears that The Full Cat Twist is the reason he has that six pack hidden under his fur, so even though this one is difficult, you don’t want to skip it!
Pose 4: The Leg Lift
Lay on one side, with your arms balanced over your chest, wrists curled towards you, with one leg in the air and the other outstretched. You might look like a cat playing dead, but what you really are is a calorie-burning, muscle-building MACHINE. Chuck even theorizes that you lose up to thirty calories per minute that you hold this pose.
Pose 5: Upside-Down Cat on the Wall
This is Chuckie’s all-time favorite yoga pose because he says it really gets the blood pumping to the head. Position yourself next to a wall and rest both legs against the wall while extending your arms to the maximum. Hold for one minute and then switch sides.
Pose 6: The Lick
The ultimate goal of this pose is to stick a leg behind your head. This pose will work your abs, your glutes, your hamstrings, your quads, and even your calves.
For those who don’t have the flexibility and muscle strength to perform The Lick, then you can perform The Lazy Lick, of which the goal is to stick the leg straight up in the air slightly in front of you instead of behind your head. Here is Chuckie demonstrating The Lazy Lick:
After The Lick, do a few minutes of your favorite cool-down pose (except the downward dog, which doesn’t mix well with a cat’s routine).
And there you have it – Chuckie’s ultimate yoga routine! Not all routines are easy for beginners, but with enough time and practice, you should be able to purrfect most of his poses. And after sticking it to it for a few months, you’ll be as fit as a meowdel.
(Psst – keep an eye out for the next blog post: The Top 10 Barry Bleps!)